Andrea Speir – Pilates Phase One

Andrea Speir – Pilates Phase One
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:07:10 | 1.03 GB
Genre: eLearning Video / Yoga, Pilates, Health
Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

Intro to Pilates – In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form, an stand with proper posture.

Classic 1 – In this routine, we will be moving through beginner exercises in a "classical order" recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.

Classic 2 – This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn’t required, but it’s recommended.

Core Flow 1 – Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

Core Flow 2 – Move through a sequence of exercises that advanced and enhances the standard "classical order" series.

Stretch – These movements are focused on opening and lengthening your hips, pelvis and spine.


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