Beachbody – Shaun T Focus T25 Workout[M4V + DOCS](Repost)

Focus T25 – Workout Program (Beachboddy) | M4V + DOCS
ALPHA CYCLE WORKOUTS
BETA CYCLE WORKOUTS
GAMMA CYCLE WORKOUTS
BONUS WORKOUT

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25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Your FOCUS T25 program includes:

ALPHA CYCLE WORKOUTS

CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.

SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.

TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.

AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.

LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.

STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.

BETA CYCLE WORKOUTS

CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

SPEED 2.0
Rev it up with Shaun’s calorie-scorching, core-focused speed drills.

RIP’T CIRCUIT
Cardio, upper body, legs, abs… repeat! This is how you get ripped in 25 minutes.

DYNAMIC CORE
You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.

UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

GAMMA CYCLE WORKOUTS

RIP’T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360┬░ upper-body moves.

EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.

BONUS WORKOUT INCLUDED:

CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve

your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every

motion you make either originates in your core or moves through it. That’s why Shaun developed this revolutionary set of

non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results

of your life. You get in. You push hard. And you stay focused! This is Shaun’s way of getting your core ready to take on

any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You’ll be amazed at the

difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.

 

 

Focus T25
=========

Calendars
Scanned documents
work out calendars
work out calendars excile files
workout videos
Product Training Guide.pdf
T25-Nutrition-Guide.pdf
T25_Fitness Journal 2.pdf
T25_Fitness Journal.pdf
T25_TBB_ChallengeGroup_Participant_StarterGuide.pdf
T25_TBB_ChallengeGroup_WeeklyCoachingGuide.pdf

Calendars
=========

T25-Alpha.pdf
T25-Beta.pdf
T25-Gamma Hybrid.pdf
T25-Gamma.pdf

Scanned documents
=================

Focus T25 5 Day Fast Track Guide.pdf
Focus T25 Get It Done Nutrition Guide.pdf
Focus T25 Quick Start Guide.pdf

work out calendars
==================

T25-Alpha-Phase-Calendar.pdf
T25-Beta-Phase-Calendar.pdf
T25-Gamma-Phase-Calendar.pdf

work out calendars excile files
===============================

FOCUS-T25-ALPHA-PHASE.xlsx
FOCUS-T25-BETA-PHASE.xlsx
Focus-T25-Calendar-Stat-Tracker-v2.xls
FOCUS-T25-GAMMA-PHASE.xlsx

workout videos
==============

Alpha – Ab Intervals.m4v
Alpha – Cardio.m4v
Alpha – Lower Focus.m4v
Alpha – Speed 1.0.m4v
Alpha – Total Body Circuit.m4v
Beta – Core Cardio.m4v
Beta – Core Speed.m4v
Beta – Dynamic Core.m4v
Beta – Rip’t Circuit.m4v
Beta – Speed 2.0.m4v
Beta – Upper Focus.m4v
Gamma – Extreme Circuit.m4v
Gamma – Rip’t Up.m4v
Gamma – Speed 3.0.m4v
Gamma – The Pyramid.m4v
Stretch.m4v

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750MB LINKS
Rapidgator
https://safelinking.net/l39jbFu

Alfafile
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uploaded
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Nitroflare
https://safelinking.net/pQNeCkd

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