Insanity Workout Iso and Docs-HDV

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Elite Nutrition Plan Guide ? designed to fuel your body for these intense workouts. Fitness Guides ? short and to the point. Its just the information you need. No extra reading Workout Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you your body transforms.
1: Dig Deepeer and Fit Test
2: Plyometric Cardio Circuit
3: Cardio Power and Resistance
4: Cardio Recovery
5: Pure Cardio and Cardio Abs
6: Core Cardio and Balance
7: Max Interval Circuit and Fit Test
8: Max Interval Plyo
9: Max Cardioo Conditioning and Conditioning Abs
10: Max Recovery

BONUS DVDs
11: Max Interval Sports Training
12: Insane Abs

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